We recommend you wear moisture wicking, comfortable work out attire. When layering, for outdoor conditions, be sure the moisture wicking material is closest to the skin. Wearing cycle or Tri shorts with padding may also add comfort.
Riders can bring their SPD clip style cycle shoes or wear stiff soled sneaker style shoes.
Our sessions are designed for all fitness levels. The spin cycles and ellipticals are low impact and each rider controls their resistance level and pace. Modification instructions are given during each session. The goal is to go at your own pace and develop your strength and endurance safely!
Everyone should bring their preferred hydration, a small towel to wipe the sweat and proper clothing layers to match the weather conditions. For outdoor sessions, we suggest sunglasses, visor or hat and sunscreen.
We recommend you hydrate adequately before, during and after any workout and allow time to properly stretch before and after each session.